Weigh In record (no journal entry) for 30 November 2015
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94.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1148 kcal
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Fat: 38.07g | Prot: 66.58g | Carbs: 137.26g.
Lunch: Масло Подсолнечное, Куриная Грудка, Суп Куриный с Вермишелью, Батон Нарезной, Капуста. Snacks/Other: Яшкино Печенье Овсяное, Яблоко, Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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