Weigh In record (no journal entry) for 30 November 2015
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2948 kcal
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Fat: 79.63g | Prot: 273.00g | Carbs: 250.25g.
Breakfast: Творог 9%, Оладьи, Куриная Грудка Отварная, Сахар, Optimum Nutrition Gold Standard 100% Whey. Lunch: Теремок Сырный Крем-Суп, Добрый Апельсиновый Сок, Плов со Свининой. Dinner: Зеленое Яблоко, Морской Котик Тунец Филе Натуральный, Творог 1,8%. Snacks/Other: Гранат, Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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