Weigh In record (no journal entry) for 30 November 2015
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1332 kcal
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Fat: 37.96g | Prot: 63.97g | Carbs: 181.76g.
Breakfast: Banane. Lunch: Huxol Stevia Streusüße, Meßmer Früchtetee, Chef Select Sushi Box Joto. Dinner: REWE Bio Buttergemüse, Bofrost Hähnchenschnitzel Cordon Bleu, Kroketten. more...
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3250 kcal
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Exercise:
Treadmill - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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BirgitGru's Weight History
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