Weigh In record (no journal entry) for 30 November 2015
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127.6 kg
Lost so far: 8.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1276 kcal
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Fat: 30.08g | Prot: 49.27g | Carbs: 154.43g.
Breakfast: Milner Smeerkaas 20+, Blue Bane Bruin Brood. Lunch: Gebakken Ei zonder Vet, Blue Band Vezelrijk Wit Brood. Dinner: AH Vers Kookpakket Lasagne. Snacks/Other: Unox Pompoensoep, Freshona Gewürzgurken, Jenever, Nescafé Wiener Melange, Mandarijn. more...
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Losing 1.4 kg a Week
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