Weigh In record (no journal entry) for 30 November 2015
|
60.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1171 kcal
|
Fat: 74.07g | Prot: 96.34g | Carbs: 92.84g.
Breakfast: Панкейки, Кофе с Молоком. Lunch: Куриные Котлеты с Сыром, Гречка Отварная. Dinner: Вареное Яйцо, Капуста, Куриные Котлеты с Сыром. Snacks/Other: Творожная Запеканка с Бананом и Изюмом, Грецкие Орехи, Фундук. more...
|
|
2631 kcal
|
Exercise:
Working - 8 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schipanovanastya's Weight History
|