abitar's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1166 kcal

Fat: 21.12g | Prot: 30.66g | Carbs: 216.64g. Breakfast: Mate Amargo, Manzana, Ser Yogurt Colchón de Frutas, Zumo de Limón. Lunch: Freddo Helado Tramontana, Knorr Salsa Lista Filetto, La Salteña Ñoquis de Calabaza Light. Dinner: Melón. Snacks/Other: Chocoarroz Dulce de Leche (22g). more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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abitar's Journal, 29 Nov 15

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abitar's Weight History