Weigh In record (no journal entry) for 30 November 2015
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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819 kcal
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Fat: 34.48g | Prot: 32.24g | Carbs: 96.98g.
Breakfast: Зеленый Чай, Окей Котлета Куриная, Хлебцы-Молодцы Овсяные Хлебцы, Маракуйя. Lunch: Хлебцы-Молодцы Овсяные Хлебцы, Мясновъ Котлета Куриная, Зеленый Чай, Питахайя. Dinner: Турбослим Белковый Батончик, Кофе, Каждый День Цветочный Мед, Mixbar Грецкие Орехи. Snacks/Other: Dial Export Льняное Масло. more...
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1959 kcal
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Exercise:
Hula Hoop - 30 minutes, Squats (Legs) - 4 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Kosinova2211's Weight History
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