Weigh In record (no journal entry) for 30 November 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1207 kcal
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Fat: 58.79g | Prot: 50.52g | Carbs: 97.35g.
Breakfast: 혼합 샐러드 채소, 시저 샐러드 드레싱, 필라델피아 크림치즈, 코스트코 플레인 베이글. Lunch: 파리바게트 홍차 페스츄리, 파리바게트 모카빵. Dinner: 코스트코 발사믹 글레이즈, 바나나, 토마토, 혼합 샐러드 채소, 모짜렐라 치즈 (전유). Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 34 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bastet1111's Weight History
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