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jasmin-02
Journal
29 Nov 15
jasmin-02's Journal, 29 Nov 15
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Weigh In record (no journal entry) for 29 November 2015
89.9 kg
Lost so far:
10.9 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2015:
1236 kcal
Fat: 81.10g | Prot: 71.98g | Carbs: 52.63g.
Breakfast:
Latte Macchiato.
Lunch:
Knorr Hackfleisch Käse-Suppe mit Lauch.
Dinner:
Grill Lachs, Landana Walnusskäse, Zimbo Schinken Zwiebelmettwurst, Rügenwalder Mühle Grobe Teewurst, Gouda oder Edamer, Dr. Oetker Pudding &Soße Schokolade.
Snacks/Other:
Alpia Noisette & Kekskugeln.
more...
2237 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasmin-02's Weight History
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