Manabman's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

63.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1089 kcal

Fat: 27.67g | Prot: 51.28g | Carbs: 147.67g. Breakfast: Asda Semi-Skimmed Milk, Sainsbury's High Fibre Bran. Lunch: Tesco Strawberries, Tesco Juicy Pineapple Chunks. Dinner: Anchor Extra Mature Cheddar, Asda Sliced White Bread, Asda Good & Balanced Sweet Chilli Chicken Noodle Salad. more...

1746 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Manabman's Weight History

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Manabman's Journal, 29 Nov 15

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Manabman's Weight History