Weigh In record (no journal entry) for 29 November 2015
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1518 kcal
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Fat: 66.80g | Prot: 60.45g | Carbs: 176.53g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Simbat Kabuklu Ceviz, Yumurta, Tulum Peyniri, Islak Kek. Lunch: Ispanaklı Börek, Islak Kek. Dinner: Nar, Milka Sütlü Çikolata, Karışık Yeşil Salata, Izgara Balık. more...
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1955 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sewing - 1 hour, Bathing - 17 minutes, Shopping - 15 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour. more...
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Gaining 7.7 kg a Week
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artemis5976's Weight History
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