Weigh In record (no journal entry) for 29 November 2015
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133.5 kg
Lost so far: 11 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2242 kcal
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Fat: 65.13g | Prot: 62.81g | Carbs: 343.55g.
Lunch: Ja! Fleischwurst, Aldi Baguette Brötchen, Mohnbrötchen. Dinner: Meyer Menü Curry Nudeln. Snacks/Other: Schär Spekulatius. more...
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Gaining 3.5 kg a Week
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