Weigh In record (no journal entry) for 09 December 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1057 kcal
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Fat: 73.66g | Prot: 80.89g | Carbs: 19.96g.
Breakfast: egg, half n half, coffee. Lunch: okra, margarine, chicken. Dinner: ranch dressing, romaine lettuce, cheddar cheese. Snacks/Other: turkey deli meat, turkey deli meat, half half, coffee, turkey deli meat, vegetable oil, eggplant. more...
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Losing 3.2 kg a Week
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