Weigh In record (no journal entry) for 29 November 2015
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1277 kcal
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Fat: 63.05g | Prot: 46.61g | Carbs: 135.76g.
Breakfast: Milbona Butterkäse, Marmeladen und Eingemachtes, Dulano Tiroler, Olivenöl, Aldi Mozzarella, Kirschtomaten, Lätta Halbfettmargarine, Bäckerkrönung Rustikales Roggenmischbrot, Canderel Stevia, Milsani Kodensmilch, Kaffee. Lunch: Teekanne Marokkanische Minze, Vinzenzmurr Sauerkraut Tafelfertig. Dinner: Trattoria Alfredo Pizza Thunfisch. Snacks/Other: Äpfel. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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