yagmurkaplan's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

92.6 kg Lost so far: 8.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1699 kcal

Fat: 69.65g | Prot: 66.65g | Carbs: 203.81g. Breakfast: Kırmızı Domates, Kızarmış Yumurta, Lavaş, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Zeytinyağlı Barbunya, Tavuk Köri. Dinner: Casey Meyveli Kek, Duru Kepekli Pilavlık Bulgur. more...

2356 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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