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So I am down 9lbs from the start of my challenge and almost 20lbs since my 45th birthday (May)!!!!!!
I guess the running 3x a week for 2miles ea is paying off...
SWEEEETT!!!!
The down side... I freakin' hate to run...
So, I added Plyometrics to my P90X work out finally,
I have started to run 3x a week ..
and...
I have (believe it or not) Up'd my calories to 2000 min per day..
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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3692 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.8 kg a Week
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