Weigh In record (no journal entry) for 23 September 2011
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1596 kcal
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Fat: 76.27g | Prot: 61.89g | Carbs: 160.89g.
Lunch: Multi Grain Pretzels, Pepsi Max, Chunky Chicken & Dumpling Soup. Dinner: Panera Bread Potato Chips, Pepsi Max, Dill Pickle Spear, Panera Bread Broccoli Cheese Soup, Panera Bread Sierra Turkey. more...
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3347 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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dawnbick's Weight History
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