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I've recently started eating only Egg Whites and/or Cottage cheese for dinner with some combination og veggies like peppers, beans, carrots and cucumbers and I think it's working! Having such a protein source at night for dinner keeps me away from my nasty late night snacking habits too! Also, when I crave a snack, I drink a giant mug of decaf green tea instead which stuffs me right up and puts me in a calm and collected and relaxed state to get a good night's sleep :D
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2009:
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536 kcal
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Fat: 18.88g | Prot: 27.39g | Carbs: 67.35g.
Breakfast: silhouette 0 , chocolate unsweetened almond milk blue diamond, hazelnut instant coffee. Lunch: lemon juice, chocolate unsweetened blue diamond almond milk, silk unsweetened soy, hazelnut instant, parmesan, tomato, green pepper, red pepper, mixed greens. Dinner: silk unsweetened soy, herbalife. Snacks/Other: maranatha, agave, unsweetened soy silk, almond milk unsweetened, quaker 1 minute, flaxseed, wheat germ, Mccann. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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