LadidA84's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

98 kg Lost so far: 8.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

465 kcal

Fat: 3.98g | Prot: 30.93g | Carbs: 82.59g. Lunch: Klosterfrau Heißer Holunder, Gut & Günstig Putenbrust, Goldähren Bauernschnitten. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2550 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LadidA84's Weight History

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LadidA84's Journal, 28 Nov 15

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LadidA84's Weight History