Weigh In record (no journal entry) for 28 November 2015
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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805 kcal
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Fat: 32.83g | Prot: 60.17g | Carbs: 71.99g.
Breakfast: Bolachas Wafers de Chocolate, Continente Queijo Light Fatiado, Café Expresso, Mimosa Leite Magro, Lidl Tosta Integral, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light. Lunch: Diospiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Salmão no Forno ou Grelhado. Dinner: Babybel Mini Queijo Light, Paté de Fígado (Enlatado), Pão Branco. Snacks/Other: Royal Gelatina 10Kcal, Pipocas Brancas (em Óleo). more...
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Losing 2.1 kg a Week
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paula queiros's Weight History
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