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Mais um pouquinho... 👏🏼👏🏼👏🏼😉
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1180 kcal
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Fat: 38.37g | Prot: 72.90g | Carbs: 74.09g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Dukan Biscoito de Farelo de Aveia. Lunch: Molho de Soja (Shoyu), Shimeji, Omelete, Legumes Cozidos, China in Box Camarão Ao Molho Apimentado (Júnior), Anchovas (Solidos Escorridos em Óleo, Enlatado), Lula, Ovo de Codorna. Dinner: Feel Good Chá Branco com Lichia, Lombinho Defumado Prado e Braga, Pizza de Frango com Catupiry. Snacks/Other: Nesfit Leite. more...
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Losing 1.4 kg a Week
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Ilkabbat's Weight History
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