Weigh In record (no journal entry) for 28 November 2015
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80 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2015:
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2207 kcal
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Fat: 83.32g | Prot: 181.88g | Carbs: 194.86g.
Breakfast: Melocotones, Zanahoria, Banano, Hacendado Leche Fresca Entera, Manzana, Brüggen Copos de Avena. Lunch: Aceite de Coco, Patatas Cocidas, Hacendado Arroz Integral, Pechuga de Pollo a la Plancha, Calabacín. Dinner: Verdifresh Canónigos, Hacendado Guisantes Enlatados, Aceite de Oliva, Huevo, Pescanova Lomos de Merluza, NaturGreen Aceite Virgen de Lino. Snacks/Other: Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Nueces. more...
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Losing 0.0 kg a Week
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alfonseka's Weight History
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