Weigh In record (no journal entry) for 21 September 2011
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59.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2011:
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929 kcal
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Fat: 34.06g | Prot: 43.21g | Carbs: 130.14g.
Breakfast: Crystal Light Drink Mix. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Nature's Path Smart Bran, Breakstone 100 Calorie. Dinner: Butter, Panera Baguette, Baby Carrots, Flatout, Mixed Salad Greens, Shredded Mozzarella, Ground Turkey 93/7, Wild Rice. Snacks/Other: Cheez-It Four Cheese Crisps, Mini Reese's Cups, Fiber One 90 Calorie, Fiber One, Reese's Pieces Candy. more...
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Gaining 0.5 kg a Week
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