Weigh In record (no journal entry) for 28 November 2015
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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975 kcal
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Fat: 43.76g | Prot: 32.60g | Carbs: 112.26g.
Breakfast: Cebule, Bułka z Ziarnami, Jajecznica, Herbata bez Cukru. Lunch: Herbata bez Cukru, Ogórek (Obrany), Pomidory, Cebule, Kotlin Ketchup Pikantny, Biedronka Chleb Wiejski. Dinner: Cebule, Drobimex Szynka Delikatesowa z Kurczaka, Pomidory, Ogórek (Obrany), Warmia Capresi, Biedronka Chleb Wiejski, Wawel Czekolada Gorzka Krakowska 70%. Snacks/Other: Wyrób Własny Ciasteczka Półfrancuskie. more...
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1968 kcal
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Exercise:
Shopping - 5 hours, Housework - 30 minutes, Showering - 20 minutes, Cooking - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Agniesha89's Weight History
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