Weigh In record (no journal entry) for 28 November 2015
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1578 kcal
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Fat: 55.18g | Prot: 66.65g | Carbs: 193.28g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Geflügel-Salami, K-Classic Laktosefreie Milch, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Semmel, Aldi Salami. Dinner: Kartoffelpüree, Hengstenberg Mildessa Mildes Weinsauerkraut, VielLeicht Schweinsbratwürstl. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Milka Haselnuss, Choceur Alpenmilch. more...
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2945 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sylvia60's Weight History
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