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zyzzbro6
Journal
28 Nov 15
zyzzbro6's Journal, 28 Nov 15
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poleciało, po woli zaczynam wzwyzke kcal. obserwacja.
pas 80cm, talia 77cm.
72 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
1709 kcal
Fat: 62.67g | Prot: 185.15g | Carbs: 99.10g.
Breakfast:
Mięso Mięso z Piersi Kurczaka bez Skóry KK.
Lunch:
Plony Natury Płatki Owsiane Górskie, Budynie Waniliowe.
Dinner:
Jajko Kurze Cale Kk.
Snacks/Other:
Masło z Orzeszków Ziemnych Kk, Łowickie WPC 80%, Delikate Twarog Chudyy.
more...
1996 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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zyzzbro6's Weight History
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