pozitronik's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

81.7 kg Lost so far: 18.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

2196 kcal

Fat: 43.93g | Prot: 248.36g | Carbs: 213.76g. Breakfast: Быстров Каша 5 Злаков с Медом и Орехами, Optimum Nutrition Gold Standard 100% Whey. Lunch: Зеленое Яблоко, Творог 1,8%. Dinner: Куриная Грудка Отварная. Snacks/Other: Гранат, Optimum Nutrition Gold Standard 100% Whey. more...

2920 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pozitronik's Journal, 28 Nov 15

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