Weigh In record (no journal entry) for 23 September 2011
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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358 kcal
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Fat: 10.58g | Prot: 23.68g | Carbs: 38.04g.
Breakfast: non dairy creamer, splenda, coffee. Lunch: spinach, stewed tomato, cabbage, boca. more...
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Losing 7.6 kg a Week
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