Weigh In record (no journal entry) for 23 September 2011
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1715 kcal
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Fat: 53.68g | Prot: 94.28g | Carbs: 230.65g.
Breakfast: French Vanilla Shake RTD. Lunch: Egg Salad, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Almonds, Super Stack Reduced Fat Sour Cream & Onion Potato Crisps, Milk (Nonfat), Shredded Wheat Cereal (Presweetened), Bananas. Snacks/Other: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), Crisp N' Cruncy Fudge Graham Bar, French Vanilla Shake RTD. more...
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2367 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours, Sitting - 4 hours, Music playing - 45 minutes. more...
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Losing 0.3 kg a Week
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