Weigh In record (no journal entry) for 27 November 2015
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2403 kcal
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Fat: 54.45g | Prot: 158.12g | Carbs: 229.93g.
Breakfast: Granix Bocaditos de Cereales, Café Cortado, Don Satur Budín Marmolado. Lunch: Vino Cabernet Sauvignon, Vacío, Abadejo (Pescado). Dinner: Vino Merlot, Favorita Fideos Tirabuzon, Vacío. Snacks/Other: Ser Joyful, Banano, Arcor Chocolate con Leche, Daiquiri, La Serenísima Leche Descremada, Kellogg's Zucaritas, Ser Yogurt Bebible, Nestlé Cereal Integral Fitness. more...
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2768 kcal
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Exercise:
Sitting - 5 hours, Jiu Jitsu - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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