Weigh In record (no journal entry) for 27 November 2015
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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903 kcal
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Fat: 39.88g | Prot: 37.36g | Carbs: 104.95g.
Breakfast: Ser Yogurt Colchón de Frutas, Zumo de Limón, Manzana, Té (Infusión). Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Arroz Blanco. Dinner: Palta Hass, Miel, Aceite de Oliva, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 1.4 kg a Week
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