Weigh In record (no journal entry) for 27 November 2015
|
93.4 kg
Lost so far: 14.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1578 kcal
|
Fat: 57.85g | Prot: 43.98g | Carbs: 246.06g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Snacks/Other: Rainbow Margariini, Pirkka Riisikakku, Kuivattu Omena, Birkkalan Spelttihelmi, Euro Shopper Palvikinkku, Rainbow Palvikinkku, Pirkka Emmental, Rainbow Margariini, Vaasan Ruispalat, Pähkinäsekoitukset, Marabou Premium Cocoa Mint, Omenat (Red Delicious). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|