Weigh In record (no journal entry) for 27 November 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1852 kcal
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Fat: 50.10g | Prot: 84.20g | Carbs: 281.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kroger Egg Nog, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Klondike Original Ice Cream Bar, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Turkey Breast Meat, Canada Dry Ginger Ale (12 oz). more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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