Weigh In record (no journal entry) for 27 November 2015
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1632 kcal
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Fat: 70.41g | Prot: 89.67g | Carbs: 131.06g.
Breakfast: Berschneider Hähnchenbrust Aufschnitt, Butter, Marmeladen und Eingemachtes, Gut & Günstig Käse Aufschnitt, Nutella Nutella, Weizenbrötchen. Lunch: Arktis Nasi Goreng. Dinner: Zucker, Essig, Zwiebeln, Landjunker Putenbrustfilet, Penny Paprika-Geflügel Mortadella, Lätta Halbfettmargarine, Goldähren Vital & Fit Mehrkornbrot, Kaffee, Milbona Kondensmilch 4% Fett. Snacks/Other: Roter Tafelwein. more...
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1741 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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