Weigh In record (no journal entry) for 27 November 2015
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91.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2488 kcal
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Fat: 123.95g | Prot: 102.13g | Carbs: 170.74g.
Breakfast: Leite (Leite Integral), Café, Manteiga (com Sal), Ovo Frito. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Peito de Frango, Salada Verde Mista. Dinner: Heineken Cerveja Heineken, Yakisoba, Koni Store Koni Hot Filadélfia, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Skol Cerveja. more...
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Losing 1.4 kg a Week
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