Weigh In record (no journal entry) for 27 November 2015
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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760 kcal
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Fat: 34.29g | Prot: 43.73g | Carbs: 69.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Diospiro, Izidoro Salsicha de Aves (50g), Ovo Estrelado, Arroz Branco. Snacks/Other: Croissants de Manteiga, Royal Gelatina 10Kcal, Babybel Mini Queijo Light. more...
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2228 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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paula queiros's Weight History
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