henk_thijssen's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

97.1 kg Lost so far: 2.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

1723 kcal

Fat: 57.65g | Prot: 79.23g | Carbs: 149.99g. Dinner: Gemengde Groenten (uit Blik, Uitgelekt), Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: Deen Gouda Holland Kaas 48+ Extra Belegen, Beck's Bier (500 ml), Jenever, Wit Brood. more...

2773 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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henk_thijssen's Journal, 27 Nov 15

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henk_thijssen's Weight History