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forni9
Journal
27 Nov 15
forni9's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
68 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
459 kcal
Fat: 0.60g | Prot: 2.02g | Carbs: 58.60g.
Breakfast:
Conad Corn Flakes Classici.
Lunch:
Lattuga a Foglia Verde, Mandarino.
Dinner:
Riunite Lambrusco Amabile Frizzante.
Snacks/Other:
Mele Fuji.
more...
2163 kcal
Exercise:
Studying - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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forni9's Weight History
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