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I was very naughty yesterday, didn't stay on protocol at all: crab salad, greek vegetable salad, chips and salsa. Going to do an apple day today to help counter act the disaster.
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111.0 kg
Lost so far: 5.4 kg.
Still to go: 36.2 kg.
Diet followed: Poorly.
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Gaining 7.0 kg a Week
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