Weigh In record (no journal entry) for 27 November 2015
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1834 kcal
|
Fat: 28.57g | Prot: 217.39g | Carbs: 200.32g.
Breakfast: Сахар, Овсяное Печенье (с Изюмом), Фруктовый Салат, Мёд, Вкуснотеево Творог 0,5%, Optimum Nutrition Gold Standard 100% Whey. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар, Овсяное Печенье (с Изюмом), Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2607 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|