Weigh In record (no journal entry) for 26 November 2015
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132.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1917 kcal
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Fat: 138.19g | Prot: 107.90g | Carbs: 58.97g.
Breakfast: Queijo Minas, Pullman Pão de Forma, Omelete ou Ovos Mexidos com Queijo. Lunch: Contra-filé, Alface, Palmeiron Palmito de Pupunha em Conserva Extra, Azeite de Oliva Extra-Virgem. Dinner: Qualitá Palmito Açaí, Contra-filé, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Vitória Queijo Bola, Boa Nata Manteiga com Sal, Pullman Pão de Forma. more...
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Losing 9.1 kg a Week
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brunomr1's Weight History
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