Weigh In record (no journal entry) for 26 November 2015
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188 kg
Lost so far: 2 kg.
Still to go: 89 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2015:
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1281 kcal
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Fat: 39.26g | Prot: 77.10g | Carbs: 162.38g.
Breakfast: Экопродукт Варенье Клубника, Овсяная Каша на Воде, Мандарин. Lunch: ФЭГ Капуста Квашеная с Морковью, Вареное Яйцо, Картошка Тушеная. Dinner: Кефир 2,5%, Карат Сыр Домашний 4%. Snacks/Other: Красное Яблоко, Мандарины. more...
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6481 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Driving - 1 hour. more...
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Losing 2.0 kg a Week
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