Weigh In record (no journal entry) for 21 September 2011
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124.3 kg
Lost so far: 11.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1377 kcal
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Fat: 100.01g | Prot: 100.63g | Carbs: 21.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomato, Spring Mix, Signature Classic Herb Dressing, Stuffed Chicken Breasts - Broccoli and Cheddar. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mixed Nuts, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 6.4 kg a Week
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