Weigh In record (no journal entry) for 26 November 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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923 kcal
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Fat: 56.65g | Prot: 83.07g | Carbs: 17.54g.
Breakfast: Zero-Cal Adoçante, Grings Fibra de Trigo, Gallo Azeite de Oliva Extra Virgem, Royal Fermento em Pó Químico, Ovo. Lunch: Frango Grelhado, Pescada, Salmão no Forno ou Grelhado. Dinner: Berinjela, Alface. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 0.2 kg a Week
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amarsilverio's Weight History
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