Weigh In record (no journal entry) for 26 November 2015
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1153 kcal
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Fat: 85.15g | Prot: 79.99g | Carbs: 20.60g.
Breakfast: Café, Bacon, Aviação Manteiga com Sal, Ovo. Dinner: Palmito, Filé de Frango Grelhado, Carbonell Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Sadia Salaminho, Perdigão Peito de Peru Defumado, Tirolez Queijo Prato, Mentos Chiclete sem Açúcar. more...
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Losing 0.6 kg a Week
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Adri Coelho's Weight History
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