Weigh In record (no journal entry) for 26 November 2015
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1085 kcal
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Fat: 60.88g | Prot: 101.16g | Carbs: 30.33g.
Breakfast: Queijo Parmesão (Ralado), Requeijão, Queijo Mozzarella, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Pudim de Leite Condensado, Cebolas, Carne de Vaca Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Alface Romana, Cenouras, Batata Assada. Dinner: Queijo Parmesão (Ralado), Mostarda Dijon, Carpaccio de Carne, Alcaparras. more...
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2280 kcal
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Exercise:
Caminhada 5.5 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ilkabbat's Weight History
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