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mctorunlar
Journal
26 Nov 15
mctorunlar's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
82 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
625 kcal
Fat: 33.97g | Prot: 28.05g | Carbs: 52.34g.
Breakfast:
Kıymalı Börek, Bal, Siyah Zeytin, Beyaz Ekmek, Sütaş Eski Kaşar, Haşlanmış Yumurta.
more...
2127 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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mctorunlar's Weight History
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