Felipellanos's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

69.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1488 kcal

Fat: 83.09g | Prot: 78.72g | Carbs: 103.14g. Breakfast: Arroz Blanco, Santa Isabel Pulpa de Cerdo. Snacks/Other: Marco Polo Mani con Pasas. more...

2456 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Felipellanos's Weight History

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Felipellanos's Journal, 26 Nov 15

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Felipellanos's Weight History