Weigh In record (no journal entry) for 26 November 2015
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1043 kcal
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Fat: 39.89g | Prot: 50.28g | Carbs: 124.38g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Bułka Pszenna. Lunch: Kiełbasa Podwawelska, Piątnica Serek Wiejski, Chleb Pszenny. Dinner: Pomarańcze, Jabłko, Biedronka Kefir Tola, Czerwona Papryka. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Ciasteczka Owsiane. more...
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Losing 2.1 kg a Week
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