forni9's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

68.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

236 kcal

Fat: 5.92g | Prot: 19.62g | Carbs: 28.06g. Dinner: Doria Crackers Salati, Conad Filetti di Merluzzo Atlantico, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). more...

2255 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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forni9's Journal, 26 Nov 15

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forni9's Weight History